By The AMerican Heart Association American Heart Association’s Nation of Lifesavers initiative calls on individuals: “You are the first responder until help arrives” More than 350,000 out-of-hospital cardiac arrests occur in the United States each year. This February, during American Heart Month, the American Heart Association is calling on everyday citizens to be agents of change by stepping in as the first responder until professional help arrives. Nine out of every 10 peop

By Diane Landsberg The New Year is here! (Where did 2025 go?) As we look ahead, let’s focus this year on friendship and love —a guarantee that you will be happier and, in turn, spread happiness to others. I suggest making a list of those who are special to you and planning how you will express your appreciation for them. Love and friendship are what bind us together and help shape our identity—who we are and who we become. As an infant grows over the months, they discover lov