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Going on vacation with your kids this summer? Here is one advice you must remember to pack!

By Dr. Sanaa Mrabet

The fleeting nature of summers often drives us into a whirlwind of planning—juggling travel arrangements, summer camps, and an array of activities to ensure our children have the best experience. Yet, amidst this flurry of logistics, it's easy to lose sight of what truly matters: the connection we share with our children.

This summer, let’s pause and reflect on the bigger picture—the essence of our bond with our kids. By aligning our plans with our family values and aspirations, we can transcend the mere busyness of the season and foster meaningful connections that endure beyond the summer months.

Reflecting on Your Priorities

Before diving into the summer rush, take a moment to ponder these questions:


·         What holds the utmost importance for me this summer?

·         What lasting memories do I want to create for my children and myself?

·         Are my expectations realistic and in tune with my child’s capabilities and developmental stage?

Crafting an Intentional Plan

With your priorities in mind, consider these strategies to infuse intentionality into your summer:

Balance and Flexibility: Strike a harmonious blend of structured activities and spontaneous moments. Embrace the present rather than being consumed by a packed schedule.

Mindset Shift: Emphasize connection, shared experiences, and personal growth. Engage in activities that foster learning and bonding, while also pursuing individual goals like learning a new skill or reconnecting with distant relatives.

·         Allow your children to lead the playtime, nurturing curiosity, and shared interests.

·         Dedicate quality one-on-one time with each child, fostering deeper connections.

·         View challenges as opportunities for mutual learning and growth.

Manage Expectations: Acknowledge the inherent unpredictability of parenting. Embrace the inevitable ups and downs, from sibling squabbles to unforeseen hurdles, with patience.

Self-Care: Prioritize your well-being amidst the demands of summer. Carve out moments for self-care and adult time, free from guilt or obligation.


Embracing the Moment

As summer unfolds, remain mindful of your intentional plan. Remind yourself of what truly matters amidst the hustle and bustle. After all, the summers we spend with our children are finite, each one a precious opportunity to nurture our bonds and create lasting memories

Approach this season with a grounded perspective, focusing on the essence of connection while relinquishing the need for control. Embrace the joy, the challenges, and the unexpected moments that define the summer experience. Above all, cherish the precious time spent with your children, for it is these moments that shape the beautiful mosaic of family life.


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